The Right Amount Of Water Each Day Keeps Diseases At Bay

A proper intake of water is perhaps the greatest gift that you can give your body. How many times have you opened the door of your fridge to look for something to drink but not thought about the glass of water that sits right before your eyes? The fact that water should always be the beverage you choose is not always the case. Did you know you can even avoid some of the diseases if you have the right intake of water?


The conditions of people suffering from Gout, which is another form of arthritis, can be improved remarkably improved if not cured by the proper consumption of water. The toxins and uric acid that builds up leading to swelling and pain can be removed by the intake of the right amounts of water.


Millions of people from around the world suffer from this painful condition which can be traced back to a number of things like poor diet, hormonal disorders and yes, you guessed it right, dehydration or poor intake of water. Water helps the body to get rid of the toxins that lead to indigestion. Now isn’t that cheaper than medicines?


Heart disease

Did you know that according to recent medical studies, heart diseases take the life of as many as 2,200 people daily? Well, the same medical studies further state that drinking 5 or more glasses of water can cut the risk of heart diseases by as much as 50%. It is as significant as exercising and not smoking.

Sleep disturbances

Insomnia or lack of sleep can interfere with your daily life cycle. The adequate intake of water reduces the overall inflammation which is vital to give the body a good night’s sleep. Drink at least 6 to 8 eight glasses of water and see the difference for yourself.

sleep disturbances

Kidney Stones

Kidneys, just like liver and urinary tract, helps in keeping the body free from toxic materials. When the toxins build up the end result is stones. The toxins from the kidney are relieved by the intake of water and so there are no chances of complications resulting from kidney stones.

Blood Sugar

Water can help you deal with the condition of high blood sugar level. The science behind this is that the vasopressin receptors in the liver produce glucose in the body. Now, this vasopressin is responsible for retention of water in the body and there is an increase of this hormone in the body if there is dehydration. You can well make out the end results.

Blood Sugar

Bladder Infections

The infections result when there are bacteria entering the bladders. Consuming at least 6 to 8 glasses of water will make sure that your bladders stay clean and healthy. The Urinary Tract Infections are kept at bay with enough water in your system.

Skin problems

The body’s largest organ also suffers when you do not drink enough water. The problems like dry, blotchy or flaky skin and even the wrinkles are far less in a body that has enough water.

The website Pee Buddy says that a hydrated body is a healthy body. You can log in to the website to know about a health excretory system and much more.