Stretching and exercise
Just sitting around during your periods will not help. A little bit of exercise such as walking, stretching, yoga, etc. can increase the blood flow which reduces cramping. A heating pad or a hot water bottle on the stomach will provide relief to the aching muscles and lessen the impact of cramps.
A hydrated body is vital
When you have your periods, the body tends to get puffed up, and there is bloating. At least ten glasses fluids such as water, milk or juice should be consumed, to stay hydrated during the day. The more water one drinks, the better the elimination of it from the body.
Women should eat healthy food
The intake of fresh fruits and vegetables is a better bet than snacking on greasy junk food, laden with salt and sugary stuff.
Caffeine needs to be avoided
To avoid water retention, it is essential to avoid coffee, teas, and foods such as sodas and chocolate which contain caffeine. Instead, women should opt for green or herbal tea or stick to just plain water.
Get enough sleep
It’s very important to get a good night’s rest of 8-9 hours to feel fresh and energetic for the next day.
Maintain a way to track your periods
Instead of worrying when your period will arrive or being surprised, keep track of when you get your period. This includes the duration, starting date, ending date, how heavy the blood flow is and the side effects encountered during the periods. By being organized, you will be prepared.
Use what suits you best.
These could be tampons or pads. Find what you are comfortable in and use it during your periods.
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